Habits you can commit to now for good brain health.5 key focus areas to build a strong brain.What are the elements of a strong brain.Strong Habits = Strong Brains Webinar: This short informative webinar is offered on Wednesday, June 15th at either 8:00 am or 12:00 pm. If you have any questions contact Becky MacGregor at June is Brain Health Month! Build Strong Habits for Strong Brains
We blend traditional bodyweight training moves and yoga sequencing with music, tempo, and timing. Monday classes are a gentle Vinyasa Yoga and Wednesdays offer BodyBalance, which is a fusion of bodyweight strength, core, flexibility, and balance. Classes are 45 minutes in length and all levels are welcome. In-person group exercise classes start at City Center/Alice & Bruce King Complex the week of June 6 at 4:45 pm. Then, note how you feel and keep making that human connection! New - Group Classes at City Center/Alice & Bruce King Complex See how you can slot peace-building wellness buffers in your day. As we wind down the school year, this is a perfect time to step back and turn your attention to your own health. This week my encouragement to you is to define for yourself what peace looks and feels like in a more holistic way and do it. If we sacrifice our wellness time, we hinder our health and harmony. When we're proactive about doing those things consistently, we're able to reactively handle moments of hardship in a more resilient way. It is the thing that enhances well-being, relieves stress, eases anxiety, enables us to move in a more mobile way, and helps us feel better mentally and physically every day. The space we create and set aside for wellness and self-care is our peace.
Not to be abandoned by an insertion on our schedule or outside events splintering our attention. We guard the time to do that and treasure it. I think the answer is that we have to broaden our perspective on peace, identify what it is going to look like and feel like for ourselves, and strive towards something different. I'm a wellness person and I struggle sometimes, too. Honestly, I realize that peace of heart, mind, body, and soul is elusive. Hard to capture and keep. So the question becomes - How do we find peace in the midst of hardship? The fact is those unmentionables and traumatic, unfair events rob us of our peace and our mental, emotional and physical health. And, because of those worries, we tend to develop a vicious cycle of self-soothing lifestyle habits that cause more illness, anxiety, and depression. All those worries we carry weigh us down. I have written to you about how our well-being suffers because of the “unmentionables” of life: work/life dissatisfaction, marital/caregiver strain, financial struggles, chronic illnesses, and injury. Trying to hold it all together like so many of you. I was running around juggling work, buffering family squabbles, and hosting graduation commitments. The fact is I couldn’t find the right words, wisdom, or peace. The problem with a writer’s brain is that if something isn’t coming together…it’s just not coming together. I’ve actually been working on this particular Wellness Wire for a while now - Finding Peace.
#SYNERGY WELLNESS FREE#
Summer wellness, free classes at City Center, Life on Mindfulness, and more wellness trends in the news.